Strength / Conditioning / Nutrition Index page

Various links:

NOTE: Sincere thanks to Underground Q&A: Strength & Conditioning members bringiton, Wiggy, demandgo, The Seeker and muchrespect for posting these links.

In no particular order:

Scrapper's bodyweight routines
http://www.webfects.com/hea/routine.htm

Pavel Tsatoulines's routines
http://www.dragondoor.com/pavel_routines.html
You can also find Pavel's books and products here as well as the Natural Hormonal Enhancement book by Rob Faigin. Dragondoor also has a pretty active forum that, IIRC, Pavel reads and responds to. See Standard Disclaimer below.

The Weightlifter's Encyclopedia
http://www.wlinfo.com
Great book. See Standard Disclaimer.

The USDA Nutrient Database for Standard Reference
http://www.nal.usda.gov/fnic/foodcomp/Data/SR13/sr13.html

The CableBar (J.V. ASKEM) guy's site
http://www.olympus.net/personal/cablebar/index.htm
lots of sound detailed instruction for both Olympic and powerlifting lifts and derivitives

The OldSchool Strength Training bulletin board
http://pub26.ezboard.com/boldschoolstrengthtraining70757

Dr. Squat's (Fred Hatfield) site
http://www.drsquat.com/
another Dr. Squat site
http://www.geocities.com/~slopitch/drsquat/
Includes a link to the good doctor's Zigzag diet among other things. I think the first link has superceded the second.

The Ultimate Easychin/Easydip bar
http://www.ultimatechinningbar.com/
Many people request this URL. See Standard Disclaimer.

The Door Gym
http://befittoday.com/doorgym.htm
Similar to above. See Standard Disclaimer.

Ironmind site
http://www.ironmind.com
Cool lifting gizmos. See Standard Disclaimer.

Piedmont Design Associates Ironhorse site
http://www.fractionalplates.com
More cool lifting gizmos. See Standard Disclaimer.

Strength Online at Deepsquatter.com
http://www.deepsquatter.com/strength/main.htm
Good forum and articles including some good ones by Louie Simmons

Lee Aldridge's column at Grapplersworld.com
http://www.grapplersworld.com/lee/index.htm
Excellent.

Articles at Hardgainer.com
http://wwww.hardgainer.com/articles.html
Includes many from Stuart McRobert and exerpts from his books Beyond Brawn and The Insider's Tell-All Handbook on Weight Training Technique

SportsID
http://www.sportsid.com/newsite/default.htm
Dozens of sports instruction video clips available. The Strength Training and Martial Arts videos are not very informative, IMO, but check out the Wrestling ones, they are very good.

Henry Rollins article on lifting
http://groove.simplenet.com/rollins/art1.htm
A must read.

Mistress Krista's site
http://www.stumptuous.com/weights.html

Brooks Kubik Dinosaur Training:
http://www.brookskubik.com

Strength Online:
http://www.deepsquatter.com/strength/main.htm

Westside/Lioue Simmons:
http://elitefitnesssystems.com/

Jay Trigg's Garage Gym:
http://www.net1.net/users/trigg/

A VERY GOOD site with a detailed series of articles regarding designing training programs:
http://weightrainer.virtualave.net/index.html

Evander Holyfield's training program set up by Dr. Fred Hatfield:
http://www.sportsci.org/news/news9709/hatfield.html

http://www.cbass.com/fatburn.htm

http://www.cbass.com/searchof.htm

www.grippage.com

http://www.ironmag.com/ct_olympic_lifts_part3_01.html

Scrappers New Site, Trainforstrength.com
http://www.trainforstrength.com/

The diet manifesto (great diet article)
http://www.testosterone.net/html/body_135diet.html

T-Mags stuff we like
http://www.testosterone.net/html/121stuff.html

The Evil Russian Speaks part 1
http://www.testosterone.net/articles/151russ.html

The Evil Russian Speaks part 2
http://www.testosterone.net/html/body_96ab.html


T-Mags A Simpleton's Guide to Charles Poliquin's Training Principles, Part I
http://www.testosterone.net/html/8simpl.html

T-Mags A Simpleton's Guide to Charles Poliquin's Training Principles, Part II
http://www.testosterone.net/html/13simpl.html

THE TOP NINE EXERCISES FOR FUNCTIONAL STRENGTH by John Davies
http://www.renegadetraining.com/articles/t-mag_top_nine.html

The Overhead Squat Article
http://danjohn.org/overhead.html

Coach John Davies Renegade Training
http://www.testosterone.net/articles/166rene.html

T-Mags Forgotten Squats by Jon Davies
http://www.testosterone.net/articles/182squat.html

Combat Conditioning Five Months Without Weights by Mike Mahler
http://www.testosterone.net/articles/153combat.html

Train smart, Train right, Train hard

Sandbag Death

For the power push-up and more cables than you would think possible:

www.lifeline-usa.com

kurz

www.strongassteel.net

Grip Strength

• Improving Grip Strength started by: Tanaka posted to the Underground's Strength & Conditioning forum.
• Kung Fu Grip started by: gerryg posted to the Underground's Strength & Conditioning forum.
• Grip Strength? started by: Darb posted to the Underground's Strength & Conditioning forum.
• Grip Training and its importance to SD started by RBFC posted to Self Defense Forums' Women's Self Defense sub-forum.