JUN FAN/JEET KUNE DO

Patrick Strong posts

• Non-intention speed
• Pole Principle (aka Pole Effect)
• Critical Edge - Speed
• Cross-training Wing Chun Kuen with Boxing
• Sensitivity
• Relaxation/Breathing
• Rooting
• Trapping Drills
• Training the punch on your own

Linked with permission to Gary Hoyd's Midwestern Jun Fan Fighting Alliance site where he archived an excellent Patrick Strong post about trapping Bruce Lee's way, and sundry subjects:

• patrick 2
• patrick 3
• patrick 4
• patrick 5
• patrick 6

Steve Golden posts

• Linked with permission to Gary Hoyd's Midwestern Jun Fan Fighting Alliance site where he archived a series of Steve Golden posts: steve 1 and steve 2

Lamar Davis posts

• Hammer Principle
• Straight Blast
• 5 Way Energy Drill
• Trapping Hands - My Recipe
• Burning Step Side Kick
• Stealing a Step
• Getting Started Right
• Asking Hands
• Bai Jong - In Depth

Burton Richardson

• definition of JKD

Matt Thornton

Joe Sipari

• Bruce Lee lockflow/Jun Fan grappling
• Ping Chuie/Gwa Chuie progressions 1
• Ping Chuie/Gwa Chuie progressions 2

Trapping

• Thread from Mousel's Deluxe Martial Arts Forums > Jeet Kune Do Discussion Forum about Dan Inosanto's Trapping progressions
• Link to The 1-2 and 1-3 Series from Martial Arts Koncepts site
• Link to Jun Fan Pak Sao Series from Martial Arts Koncepts site
• Link to animated gif's of Jun Fan Trapping Technique 1: 1. Pak Sao; 2. Lop Sao; 3. Gwa Choy (Backfist); **Counter the backfist with left hand intercept and hit. from EDGES2, INC.
• Link to animated gif's of Jun Fan Trapping Technique 2: 1. Pak Sao; 2. Lop Sao; 3. Gwa Choy (Backfist); **Counter the backfist with right hand woo sao to the stupid trap. from EDGES2, INC.
• Link to animated gif's of Jun Fan Trapping Technique 3: 1. Pak Sao; 2. Lop Sao; 3. Gwa Choy (Backfist); **Counter the backfist with left hand tan sao to pak sao da (slap & hit). from EDGES2, INC.
• Link to animated gif's of Jun Fan Trapping Technique 4: 1. Pak Sao; 2. Lop Sao; 3. Gwa Choy (Backfist); **Counter the backfist with right hand wong pak (inside slap) to a chop to the neck. Make sure you move your head out of range when doing the wong pak. from EDGES2, INC.
• Link to animated gif's of Jun Fan Trapping Technique 5: 1. Pak Sao; 2. Lop Sao; 3. Gwa Choy (Backfist); **Counter the backfist with left bong sao and finish with (left) tan sao (right) da "punch". from EDGES2, INC.
• Link to animated gif's of Jun Fan Trapping Technique 6: 1. Pak Sao; 2. Lop Sao; 3. Gwa Choy (Backfist); **Counter the backfist with right bil jee (finger jab), pak sao (slap) with left, da (hit) with right. from EDGES2, INC.
• Link to MPG of Bil/O'oo Tek/Bil/Pak/Bil/Pak/Gum (MPEG VIDEO) 607K from EDGES2, INC.

Joe Lewis

• Joe Lewis Freefighting System

Joe Maffei posts to Underground forum's Q&A: JKD

• Old PFS. The Panther days by Joe Maffei
• Vunak, after the S.E.A.L.'s by Joe Maffei
• Vunak and the revolution by Joe Maffei
• Training the Special Forces thread by Joe Maffei
• Sumbrada, Hudud, what's up thread started by Joe Maffei with posts by Matt Thornton, Marc 'Crafty Dog' Denny, and others – this is a thought-provoking thread!.from the Underground forum

Roy Harris posts to Underground forum

• My Journey parts 1-8 [very long!]