Frank Benn Index

Frank Benn
Integrated Arts
Austin, Texas

NOTE: Please note that this page is under constant construction as I have saved a wealth of informative posts that Frank Benn has posted to rec.martial-arts on predominately boxing, kicking, BJJ and wrestling. My eternal gratitude for Frank Benn's kind permission in archiving his posts.

Frank Benn's posts to rec.martial-arts on Boxing

• Boxing Tips for Fighting
• Boxing Tips for Fighting Part 2 - With Some Street Applications, and Some Advice
• The Jab
• The Jab Hook
• The Jab -- Info on Right Handed Southpaw
• Improving Punching Power
• Blocking
• Blocking 2 (How to Develop the Twitch Slip)
• Blocking 3
• Some Spinning Backfist Info
• Boxing Fitness – More Boxing Advice
• Western Boxing as Martial Art
• How do I Throw a Proper Hook?
• Flinching -- Some Info
• Southpaw Help -- Some Info
• Focus Mitts
• Focus Mitts Work
• Boxing Instruction

Frank Benn's posts to rec.martial-arts on Kicking

• How to Block Kicks, etc.
• Opponent Grabs Your Kicking Leg 1
• Opponent Grabs Your Kicking Leg 2
• Increasing speed in kicking

Frank Benn's posts to rec.martial-arts on Brazilian Jiujitsu and Wrestling

NOTE: Frank Benn also posted to Dave Green's (aka Yoda) old Groundfighting forum and his new Groundfighting forum can be found in Koncepts Korner forums

• Intro to Getting the Back Mount from the Guard
• Getting the Back Mount from the Guard - 1st variation
• Getting the Back Mount from the Guard - 2nd variation
• Getting the Back Mount from the Guard - 3rd variation
• Getting the Back Mount from the Guard - 4th variation
• How to clinch and not get hit
• An Effective Entry, Takedown Combination, & Follow-Up
• A Multiple Opponent Scenario With BJJ -- Some Surprises for the Uninitiated
• Judo throws that work well with kickboxing
• Technical Info on Shooting
• Gi Chokes -- Setups, Options, Chain Submitting, etc.
• Sweeping from the Guard
• bodybuilders vs. martial artists
• Grappling Sayings
• Becoming a better grappler -- Drills for BJJ, Wrestling, etc.
• The Guard Part 1
• The Guard Part 2
• The Guard Part 3
• flying arm bars
• full nelson strategy? -- Use and Counters

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